Let’s face it. We all have the tendency to blame, especially when we are feeling defensive in the presence of disappointment, pain or vulnerability. Blaming is a common reaction, because when we want to [...]
I have met with many clients over the years that have struggled with discomfort around speaking up for themselves. They have had difficulty with self-advocacy (i.e. asking to be considered for a promotion or pay [...]
One of the biggest frustrations I hear from my clients is their reaction to friends and family members telling them that “happiness is a choice” and to “just be happy”. Although their loved ones mean [...]
It is a standard yearning of narcissists to be the center of attention, as they seek out excessive admiration in order to guard against their deep- rooted insecurities. For a narcissistic parent, this intense desire [...]
You may have heard of the importance of acceptance in order to be truly happy. It is a primary component of 12 step programs, meditation practices and self help forums. However, for many of us, [...]
Anxiety is an emotion that can fuel a state of endless worry along with thoughts of impending doom. Anxiety differs from fear in that there is no actual threat of imminent danger. It can take [...]
When it comes to raising kids, there is a wealth of information and advice out there. There are books that outline specific philosophies, friends who share their “tried-and-true” techniques, and family members who insist they [...]
Bringing home a newborn is an extraordinary event that is accompanied by tremendous changes to life as you’ve known it. Although books and advice from family and friends may familiarize you with some of the [...]
A woman’s body inevitably undergoes dramatic changes during pregnancy. There can be a multitude of emotional reactions to the physical transformation that occurs. Pregnant women generally fall into three different categories in terms of their [...]
It’s usually around the end of the year that people start thinking about what they want to do differently during the following year. Often, they wait to institute any changes as they gear up (aka [...]
